Category Archives: Vegetables

Peppers & Potato Curry

Peppers & Potato CurryIngredients:

  • 1 lb. green bell peppers, sliced fine
  • 1 onion, pureed
  • 1 tomato, pureed
  • 1 tbsp. ginger paste
  • 1 tbsp. garlic paste
  • 2 tsp. turmeric powder
  • 1 tsp. chilli powder
  • 1 tsp. cumin powder
  • 1 tsp. coriander powder
  • 1 lb. potatoes, cooked and cubed
  • 1 tsp. salt or to taste Cilantro/coriander leaves
  • 2 tbsp. oil

Method:

Heat oil in a non-stick frying pan (or skillet) and fry the onions, tomatoes, ginger and garlic, together with cumin and coriander powders for five minutes. Add potatoes, green bell peppers, turmeric and chilli powders and salt together with half a cup of lukewarm water, and cook on medium low heat for fifteen minutes. Garnish with cilantro/coriander leaves.

 

 

(Picture shows here are  not original)

Mixed Vegetable Curry

You Need:

mixed veg

  • 6 small onions, quartered
  • 6 small tomatoes, quartered
  • 6 cauliflower
  • 6 baby potatoes
  • 1/2 lb. chickpeas
  • 1/2  tsp. turmeric powder
  • 1 tsp. ginger paste
  • 1 tsp. garlic paste
  • 1 tbsp. oil
  • 1 tsp. salt or to taste

Prepration:
fry the onions,turmeric powder, ginger and garlic, tomatoes and potatoes for five minutes in a  frying pan  Next, add the cauliflower florets, chickpeas and salt. Cook till done.

(Picture shows here are not original)

Cauliflower & Potato curry

Cauliflower & Potato curryYou Need:

  • 1 lb. cauliflower
  • 3 medium  onions chopped fine
  • 1 tsp. ginger paste
  • 1 tsp. garlic paste
  • 1 tsp. turmeric
  • 1 tsp. chilli powder
  • 1 tsp. cumin powder
  • 1 tsp. coriander powder
  • 1 large potato, cooked and cubed
  • 1 tsp. salt or to taste
  •  coriander leaves
  • 1 tbsp. oil

Prepration:
Fry the onions, ginger and garlic, chopped coriander together with cumin and coriander powders for five minutes in  a  frying pan and . Add potato, cauliflower, turmeric and chilli powders and salt together with half a cup of warm water and cook on medium low heat for 15-17 minutes. Mix well to ensure that the vegetables blend with the spices. Be careful not to over cook the cauliflower. Garnish with coriander leaves.

(Picture shows here are not original)